{"id":23683,"date":"2025-11-26T15:15:30","date_gmt":"2025-11-26T15:15:30","guid":{"rendered":"https:\/\/www.farmaciaquimpique.cat\/sin-categorizar\/vitamina-d-e-invierno-por-que-baja-y-como-cuidar-sus-niveles\/"},"modified":"2025-11-27T10:29:42","modified_gmt":"2025-11-27T10:29:42","slug":"vitamina-d-e-invierno-por-que-baja-y-como-cuidar-sus-niveles","status":"publish","type":"post","link":"https:\/\/www.farmaciaquimpique.cat\/es\/consejos\/vitamina-d-e-invierno-por-que-baja-y-como-cuidar-sus-niveles\/","title":{"rendered":"Vitamina D e invierno: por qu\u00e9 baja y c\u00f3mo cuidar sus niveles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23683\" class=\"elementor elementor-23683 elementor-23659\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e5b1f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"c5e5b1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a7cb86 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7a7cb86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-143faf5 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"143faf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Cuidar la vitamina D es cuidar de tu salud.<\/h2><p data-start=\"170\" data-end=\"442\">Con la llegada del oto\u00f1o y el invierno, las horas de luz solar disminuyen de manera significativa, y con ellas tambi\u00e9n lo hace la producci\u00f3n natural de vitamina D. Este nutriente es clave para el buen funcionamiento del sistema inmunitario, la salud \u00f3sea y el bienestar general, por lo que es especialmente relevante prestarle atenci\u00f3n durante los meses m\u00e1s fr\u00edos.<\/p><p data-start=\"427\" data-end=\"542\">Desde la Farmacia Quim Piqu\u00e9 te explicamos por qu\u00e9 baja la vitamina D en invierno y c\u00f3mo mantener unos niveles \u00f3ptimos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398cd31 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"398cd31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85f6949 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"85f6949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3922d4b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3922d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731e1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"731e1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc3b047 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dc3b047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02375c8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"02375c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 baja la vitamina D en invierno?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fecf58 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7fecf58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-894bc66 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"894bc66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd0fb7 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1dd0fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> <br><\/span><span style=\"font-size: 17px; letter-spacing: 0px;\">La principal fuente de vitamina D es la s\u00edntesis cut\u00e1nea a partir de la exposici\u00f3n solar. Cuando los rayos UVB entran en contacto con la piel, el organismo es capaz de producir esa vitamina de forma natural. <\/span><\/p><p data-start=\"797\" data-end=\"871\">Sin embargo, en invierno se dan varios factores que reducen su producci\u00f3n:<\/p><ul data-start=\"872\" data-end=\"1051\"><li data-start=\"872\" data-end=\"928\"><p data-start=\"874\" data-end=\"928\">Menos horas de sol y menor intensidad de los rayos UVB<\/p><\/li><li data-start=\"929\" data-end=\"962\"><p data-start=\"931\" data-end=\"962\">M\u00e1s tiempo en espacios interiores<\/p><\/li><li data-start=\"963\" data-end=\"1010\"><p data-start=\"965\" data-end=\"1010\">Uso de ropa que cubre gran parte de la piel<\/p><\/li><li data-start=\"1011\" data-end=\"1051\"><p data-start=\"1013\" data-end=\"1051\">Latitudes con incidencia solar limitada<\/p><\/li><\/ul><p data-start=\"1053\" data-end=\"1180\">Esta situaci\u00f3n puede derivar en d\u00e9ficits que afectan especialmente a ni\u00f1os, personas mayores y personas con baja exposici\u00f3n solar.<\/p><p data-start=\"1025\" data-end=\"1090\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a503f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"79a503f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03d6066 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"03d6066\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c690c77 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c690c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-1024x683.jpg\" class=\"attachment-large size-large wp-image-23661\" alt=\"\" srcset=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-1024x683.jpg 1024w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-300x200.jpg 300w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-768x512.jpg 768w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-1536x1024.jpg 1536w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-2048x1365.jpg 2048w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-370x247.jpg 370w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-840x560.jpg 840w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/arreglo-de-pastillas-amarillas-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c7e31 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d2c7e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d133b21 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d133b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina D y defensas en invierno<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a83969 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0a83969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfdfac2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dfdfac2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cadf2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"06cadf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1143\" data-end=\"1198\"><span style=\"font-size: 17px; letter-spacing: 0px;\"><br>La vitamina D juega un papel fundamental en el sistema inmunitario. Unos niveles adecuados contribuyen a: <\/span><\/p><ul data-start=\"1327\" data-end=\"1464\"><li data-start=\"1327\" data-end=\"1384\"><p data-start=\"1329\" data-end=\"1384\">Reforzar las defensas frente a infecciones respiratorias<\/p><\/li><li data-start=\"1385\" data-end=\"1429\"><p data-start=\"1387\" data-end=\"1429\">Reducir el riesgo de procesos inflamatorios<\/p><\/li><li data-start=\"1430\" data-end=\"1464\"><p data-start=\"1432\" data-end=\"1464\">Mejorar la respuesta inmunitaria<\/p><\/li><\/ul><p data-start=\"1466\" data-end=\"1613\">Durante el invierno, cuando aumentan los resfriados y las gripes, un d\u00e9ficit de vitamina D puede favorecer una mayor vulnerabilidad frente a estos procesos.<\/p><p data-start=\"1401\" data-end=\"1588\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafbf31 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"aafbf31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuentes alimentarias de vitamina D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e839a26 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e839a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1657\" data-end=\"1809\"><br>Aunque la alimentaci\u00f3n no sustituye completamente a la exposici\u00f3n solar, puede ayudar a mantener unos niveles \u00f3ptimos. Algunos alimentos ricos en vitamina D son: <\/p><ul data-start=\"1811\" data-end=\"1932\"><li data-start=\"1811\" data-end=\"1851\"><p data-start=\"1813\" data-end=\"1851\">Pescado azul (salm\u00f3n, sardinas, at\u00fan)<\/p><\/li><li data-start=\"1852\" data-end=\"1867\"><p data-start=\"1854\" data-end=\"1867\">Yema de huevo<\/p><\/li><li data-start=\"1868\" data-end=\"1888\"><p data-start=\"1870\" data-end=\"1888\">L\u00e1cteos enriquecidos<\/p><\/li><li data-start=\"1889\" data-end=\"1898\"><p data-start=\"1891\" data-end=\"1898\">H\u00edgado<\/p><\/li><li data-start=\"1899\" data-end=\"1932\"><p data-start=\"1901\" data-end=\"1932\">Setas expuestas a la luz solar<\/p><\/li><\/ul><p data-start=\"1934\" data-end=\"2042\">Incorporar estos alimentos de forma regular puede ser un buen soporte, especialmente durante los meses de invierno.<\/p><p data-start=\"1934\" data-end=\"2042\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f07978 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"3f07978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-1024x1024.jpg\" class=\"attachment-large size-large wp-image-23667\" alt=\"\" srcset=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-1024x1024.jpg 1024w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-300x300.jpg 300w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-150x150.jpg 150w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-768x768.jpg 768w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-1536x1536.jpg 1536w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-2048x2048.jpg 2048w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-370x370.jpg 370w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-120x120.jpg 120w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-840x840.jpg 840w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/11\/Healthy-food-enriched-with-vitamin-D-vector-illustrations-set-410x410.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533d2b1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"533d2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d25a8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"08d25a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suplementos de vitamina D: \u00bfcu\u00e1ndo son necesarios?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f34e6c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6f34e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2187\" data-end=\"2358\"> <\/p><p data-start=\"2100\" data-end=\"2248\">En muchos casos, la alimentaci\u00f3n y exposici\u00f3n solar no son suficientes para cubrir las necesidades diarias, y puede ser recomendable recurrir a suplementos.<\/p><p data-start=\"2250\" data-end=\"2303\">Los suplementos de vitamina D pueden estar indicados en:<\/p><ul data-start=\"2304\" data-end=\"2470\"><li data-start=\"2304\" data-end=\"2338\"><p data-start=\"2306\" data-end=\"2338\">Personas con d\u00e9ficit confirmado<\/p><\/li><li data-start=\"2339\" data-end=\"2357\"><p data-start=\"2341\" data-end=\"2357\">Personas mayores<\/p><\/li><li data-start=\"2358\" data-end=\"2395\"><p data-start=\"2360\" data-end=\"2395\">Personas con poca exposici\u00f3n solar<\/p><\/li><li data-start=\"2396\" data-end=\"2431\"><p data-start=\"2398\" data-end=\"2431\">Ni\u00f1os en etapas de crecimiento<\/p><\/li><li data-start=\"2432\" data-end=\"2470\"><p data-start=\"2434\" data-end=\"2470\">Personas con determinadas patolog\u00edas<\/p><\/li><\/ul><p data-start=\"2472\" data-end=\"2587\">Es importante que la suplementaci\u00f3n se realice siempre bajo criterio profesional para ajustar la dosis adecuada a cada caso.<\/p><h4 data-start=\"2780\" data-end=\"2822\"><strong>\u00bfC\u00f3mo cuidar los niveles de vitamina D en invierno?<\/strong><\/h4><p data-start=\"2646\" data-end=\"2679\">Algunas recomendaciones pr\u00e1cticas:<\/p><ul data-start=\"2680\" data-end=\"2933\"><li data-start=\"2680\" data-end=\"2743\"><p data-start=\"2682\" data-end=\"2743\">Exponerse al sol de forma segura siempre que sea posible<\/p><\/li><li data-start=\"2744\" data-end=\"2797\"><p data-start=\"2746\" data-end=\"2797\">Mantener una dieta equilibrada rica en vitamina D<\/p><\/li><li data-start=\"2798\" data-end=\"2868\"><p data-start=\"2800\" data-end=\"2868\">Valorar anal\u00edticas peri\u00f3dicas si existe sintomatolog\u00eda asociada<\/p><\/li><li data-start=\"2869\" data-end=\"2933\"><p data-start=\"2871\" data-end=\"2933\">Consultar con el farmac\u00e9utico sobre los suplementos m\u00e1s adecuados<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5913b84 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5913b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674ffcb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"674ffcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u00a1Ven a la farmacia!<\/h6><p data-start=\"2990\" data-end=\"3247\">La vitamina D es un elemento clave para fortalecer las defensas en invierno y mantener un correcto equilibrio f\u00edsico. En la <strong>Farmacia Quim Piqu\u00e9<\/strong> te asesoramos de forma personalizada para que puedas cuidar sus niveles de forma segura y adaptada a tus necesidades. <\/p><p data-start=\"3249\" data-end=\"3356\">Cons\u00faltanos y te ayudaremos a encontrar la mejor soluci\u00f3n para reforzar tu bienestar en los meses de invierno.<\/p><p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.google.com\/maps\/dir\/\/Av.+del+President+Maci%C3%A0,+23,+43204+Reus,+Tarragona\/@41.1504162,1.0304775,12z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x12a150e279c0575b:0xb4a61e551552f1c3!2m2!1d1.1128783!2d41.1504456?entry=ttu&amp;g_ep=EgoyMDI1MDYwMy4wIKXMDSoASAFQAw%3D%3D\">Pasa a vernos<\/a> o contacta con nosotros para asesorarte personalmente.<\/span><\/p><p data-start=\"91\" data-end=\"171\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuidar la vitamina D es cuidar de tu salud. Con la llegada del oto\u00f1o y el invierno, las horas de luz solar disminuyen de manera significativa, y con ellas tambi\u00e9n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236],"tags":[],"class_list":["post-23683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D en invierno y c\u00f3mo reforzar las defensas con suplementos<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo cuidar los niveles de vitamina D en invierno y reforzar las defensas con alimentaci\u00f3n y suplementos adecuados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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