{"id":23701,"date":"2025-12-29T08:56:18","date_gmt":"2025-12-29T08:56:18","guid":{"rendered":"https:\/\/www.farmaciaquimpique.cat\/?p=23701"},"modified":"2026-01-20T12:18:35","modified_gmt":"2026-01-20T12:18:35","slug":"nuevo-ano-nuevos-propositos-guia-para-un-2026-saludable","status":"publish","type":"post","link":"https:\/\/www.farmaciaquimpique.cat\/es\/consejos\/nuevo-ano-nuevos-propositos-guia-para-un-2026-saludable\/","title":{"rendered":"Nuevo a\u00f1o, nuevos prop\u00f3sitos: Gu\u00eda para un 2026 saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23701\" class=\"elementor elementor-23701 elementor-23686\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398cd31 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"398cd31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85f6949 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"85f6949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3922d4b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3922d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143faf5 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"143faf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Nuevo a\u00f1o, nuevos prop\u00f3sitos.<\/h2><p data-path-to-node=\"4\">Se avecina el fin de a\u00f1o y, con \u00e9l, la tradici\u00f3n de plantearnos nuevos retos. A menudo nos marcamos hitos muy ambiciosos que acaban quedando en un caj\u00f3n a mediados de febrero. En la <b>Farmacia Quim Piqu\u00e9<\/b> queremos que esta vez sea diferente.  <\/p><p data-path-to-node=\"5\">La clave no es cambiarlo todo de repente, sino adoptar <b>peque\u00f1os h\u00e1bitos que puedas mantener en el tiempo<\/b>. Aqu\u00ed te explicamos c\u00f3mo abordar los pilares fundamentales de la salud: <\/p><p data-path-to-node=\"5\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731e1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"731e1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc3b047 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dc3b047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02375c8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"02375c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimentaci\u00f3n: Comer mejor, no menos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fecf58 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7fecf58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-894bc66 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"894bc66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd0fb7 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1dd0fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"> <br><\/span><span style=\"font-size: 17px; letter-spacing: 0px;\">Olv\u00eddate de las dietas restrictivas post-fiestas. El objetivo debe ser una alimentaci\u00f3n consciente y nutritiva. <\/span><\/p><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\"><b>M\u00e1s color en el plato<\/b>: Prioriza frutas y verduras de temporada.<br><br><\/p><\/li><li><p data-path-to-node=\"8,1,0\"><b>Planificaci\u00f3n<\/b>: El <i>batch cooking<\/i> (cocinar un d\u00eda para toda la semana) te ayudar\u00e1 a evitar los ultraprocesados \u200b\u200bcuando llegues cansado a casa.<br><br><\/p><\/li><li><p data-path-to-node=\"8,2,0\"><b>Ayuda extra<\/b>: Si sientes que tu sistema digestivo est\u00e1 saturado despu\u00e9s de las comilonas de Navidad, un buen <b>probi\u00f3tico<\/b> o una<b> infusi\u00f3n depurativa<\/b> pueden ser tus mejores aliados para recuperar la ligereza.<\/p><\/li><\/ul><p data-start=\"1025\" data-end=\"1090\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a503f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"79a503f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03d6066 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"03d6066\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c690c77 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c690c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"864\" height=\"566\" src=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52.png\" class=\"attachment-large size-large wp-image-23695\" alt=\"\" srcset=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52.png 864w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52-300x197.png 300w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52-768x503.png 768w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52-370x242.png 370w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52-840x550.png 840w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.14.52-410x269.png 410w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c7e31 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d2c7e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d133b21 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d133b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicio: Encuentra lo que te guste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a83969 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0a83969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfdfac2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dfdfac2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cadf2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"06cadf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"10\"><br>El deporte no debe ser un castigo. Lo importante es mover el cuerpo todos los d\u00edas. <\/p><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b>Empieza despacio:<\/b> Si no haces deporte habitualmente, empieza caminando 30 minutos al d\u00eda a paso ligero.<br><br><\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b>Cuida tus articulaciones:<\/b> Si decides empezar una rutina m\u00e1s intensa, recuerda proteger tus rodillas y espalda.<br><br><\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b>Recomendaci\u00f3n<\/b>: El <b>col\u00e1geno con magnesio<\/b> es ideal para mantener la flexibilidad y evitar el cansancio muscular durante las primeras semanas de gimnasio.<\/p><\/li><\/ul><p data-start=\"1143\" data-end=\"1198\"><span style=\"font-size: 17px; letter-spacing: 0px;\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafbf31 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"aafbf31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descanso: El pilar olvidado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e839a26 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e839a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13\"><br>Sin buen descanso, no hay energ\u00eda para cumplir ning\u00fan prop\u00f3sito. Dormir 7-8 horas es esencial para la regeneraci\u00f3n celular y el control del estr\u00e9s. <\/p><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b>Rutina de noche<\/b>: Apaga las pantallas una hora antes de acostarse.<br><br><\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b>Ayuda natural<\/b>: Si te cuesta conciliar el sue\u00f1o por la inquietud del nuevo curso, la <b>melatonina<\/b> o plantas como la <b>valeriana<\/b> y la <b>pasiflora<\/b> pueden ayudarte a regular tu ritmo circadiario de forma natural.<\/p><\/li><\/ul><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f07978 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"3f07978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-1024x595.png\" class=\"attachment-large size-large wp-image-23697\" alt=\"\" srcset=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-1024x595.png 1024w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-300x174.png 300w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-768x446.png 768w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-370x215.png 370w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-840x488.png 840w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46-410x238.png 410w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2025\/12\/Captura-de-pantalla-2025-12-24-a-las-10.16.46.png 1202w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-533d2b1 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"533d2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d25a8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"08d25a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Constancia: El secreto del \u00e9xito<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f34e6c sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"6f34e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"16\"><br>El prop\u00f3sito m\u00e1s importante es la <b>paciencia.<\/b> No busques resultados inmediatos; busca sentirte mejor todos los d\u00edas.<\/p><ul data-path-to-node=\"17\"><li><p data-path-to-node=\"17,0,0\"><b>Acomp\u00e1\u00f1ate de vitaminas:<\/b> En invierno, los d\u00edas son cortos y el fr\u00edo puede debilitarnos. Un buen <b>multivitam\u00ednico<\/b> te aportar\u00e1 la vitalidad necesaria para no abandonar tus objetivos en la primera de cambio.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5913b84 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5913b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674ffcb sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"674ffcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u00a1Ven a la farmacia!<\/h6><p data-start=\"2990\" data-end=\"3247\">\u00a1Te animamos a pasar por la farmacia y te asesoraremos personalmente para que este 2026 sea tu a\u00f1o m\u00e1s saludable!<\/p><p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.google.com\/maps\/dir\/\/Av.+del+President+Maci%C3%A0,+23,+43204+Reus,+Tarragona\/@41.1504162,1.0304775,12z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x12a150e279c0575b:0xb4a61e551552f1c3!2m2!1d1.1128783!2d41.1504456?entry=ttu&amp;g_ep=EgoyMDI1MDYwMy4wIKXMDSoASAFQAw%3D%3D\">Pasa a vernos<\/a> o contacta con nosotros.<\/span><\/p><p data-start=\"91\" data-end=\"171\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nuevo a\u00f1o, nuevos prop\u00f3sitos. Se avecina el fin de a\u00f1o y, con \u00e9l, la tradici\u00f3n de plantearnos nuevos retos. A menudo nos marcamos hitos muy ambiciosos que acaban quedando en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236],"tags":[],"class_list":["post-23701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuevo a\u00f1o, nuevos prop\u00f3sitos: Gu\u00eda para un 2026 saludable<\/title>\n<meta name=\"description\" content=\"Adoptar peque\u00f1os h\u00e1bitos que puedas mantener en el tiempo. 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