{"id":23783,"date":"2026-03-16T08:08:17","date_gmt":"2026-03-16T08:08:17","guid":{"rendered":"https:\/\/www.farmaciaquimpique.cat\/?p=23783"},"modified":"2026-03-16T11:19:43","modified_gmt":"2026-03-16T11:19:43","slug":"cuida-tu-corazon-en-reus-guia-practica-de-prevencion-cardiovascular","status":"publish","type":"post","link":"https:\/\/www.farmaciaquimpique.cat\/es\/consejos\/cuida-tu-corazon-en-reus-guia-practica-de-prevencion-cardiovascular\/","title":{"rendered":"Cuida tu coraz\u00f3n en Reus: Gu\u00eda pr\u00e1ctica de prevenci\u00f3n cardiovascular"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23783\" class=\"elementor elementor-23783 elementor-23770\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398cd31 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"398cd31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85f6949 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"85f6949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3922d4b sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"3922d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143faf5 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"143faf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>CUIDA TU CORAZ\u00d3N.<\/h2><p data-path-to-node=\"4\">En Reus sabemos gozar de la vida, de nuestra cultura y de la buena mesa. Sin embargo, para seguir paseando por la Calle Llovera durante muchos a\u00f1os, es necesario que ponemos el foco en nuestro coraz\u00f3n. Por eso, la prevenci\u00f3n no es s\u00f3lo una cuesti\u00f3n de cifras, sino un estilo de vida adaptado a nuestro entorno. <br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731e1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"731e1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc3b047 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dc3b047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02375c8 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"02375c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Colesterol: El \"vecino\" silencioso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fecf58 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7fecf58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-894bc66 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"894bc66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd0fb7 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"1dd0fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\"> <\/p><p data-path-to-node=\"7\">El colesterol es necesario para el cuerpo, pero cuando los niveles de LDL (el &#8220;malo&#8221;) suben, se va depositando en las arterias. En la farmacia vemos a menudo c\u00f3mo el exceso de grasas saturadas y el sedentarismo pasan factura. <\/p><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Consejo Reusenc:<\/b> Tenemos la suerte de estar junto a la mejor zona productora de aceite de oliva. Por tanto, sustituir las grasas animales por el aceite DOP Siurana es la mejor decisi\u00f3n para limpiar tus arterias. <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a503f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"79a503f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03d6066 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"03d6066\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2c7e31 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"d2c7e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d133b21 elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"d133b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tensi\u00f3n Arterial: Bajo control<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a83969 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0a83969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfdfac2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dfdfac2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06cadf2 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"06cadf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"10\"> <\/p><p data-path-to-node=\"10\">La hipertensi\u00f3n es conocida como la &#8220;asesina silenciosa&#8221; porque no duele. Una presi\u00f3n arterial alta castiga el coraz\u00f3n y los vasos sangu\u00edneos constantemente. <\/p><ul data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\u00bfQu\u00e9 puedes hacer?<\/b> Reduce el consumo de sal y vigila con los alimentos ultraprocesados. En la <b data-path-to-node=\"11,0,0\" data-index-in-node=\"87\">Farmacia Quim Piqu\u00e9<\/b>, estamos a tu disposici\u00f3n para medirte la tensi\u00f3n y llevar un seguimiento riguroso. \u00a1No te esperes a sentirte mal!  <\/p><\/li><\/ul><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c690c77 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"c690c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"296\" src=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-1024x296.png\" class=\"attachment-large size-large wp-image-23008\" alt=\"\" srcset=\"https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-1024x296.png 1024w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-600x174.png 600w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-300x87.png 300w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-768x222.png 768w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-1536x445.png 1536w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-370x107.png 370w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-840x243.png 840w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios-410x119.png 410w, https:\/\/www.farmaciaquimpique.cat\/wp-content\/uploads\/2023\/06\/hero-servicios.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5913b84 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"5913b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafbf31 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"aafbf31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El mejor gimnasio de Reus: Nuestras calles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e839a26 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"e839a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"13\">A menudo buscamos soluciones complicadas cuando la clave es sencilla: <b data-path-to-node=\"13\" data-index-in-node=\"63\">andar 30 minutos al d\u00eda.<\/b> Este h\u00e1bito reduce dr\u00e1sticamente el riesgo de infarto y ayuda a controlar el peso y la glucosa. <\/p><p data-path-to-node=\"14\">Por suerte, Reus es una ciudad ideal para andar. Aqu\u00ed tienes algunas ideas para sumar esos 30 minutos: <\/p><ul data-path-to-node=\"15\"><li><p data-path-to-node=\"15,0,0\">El Tomb de Ravals: Una vuelta cl\u00e1sica que, a paso ligero, te ayuda a mover el coraz\u00f3n mientras disfrutas del centro.<br><br><\/p><\/li><li><p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Paseo de la Boca de la Mina:<\/b> Una de las mejores rutas de la ciudad, renovada y perfecta para andar en un entorno verde y saludable.<br><br><\/p><\/li><li><p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">Ir a pie a todas partes:<\/b> Reus tiene el tama\u00f1o perfecto. Deja el coche para las distancias largas y mu\u00e9vete a pie por el centro y los barrios. <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190d685 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"190d685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc0129 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"acc0129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La prevenci\u00f3n comienza hoy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f867a92 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f867a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"24,0,0\"><br>Controlar el colesterol y la presi\u00f3n arterial, sumado a una buena caminata diaria, es el mejor seguro de vida. <strong>En la Farmacia Quim Piqu\u00e9 nos preocupa la salud de nuestros vecinos de Reus<\/strong> y queremos acompa\u00f1arte en este camino hacia una vida m\u00e1s sana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-153d268 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"153d268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-674ffcb elementor-widget__width-initial sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"674ffcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>\u00a1Ven a la farmacia!<\/h6><p data-start=\"2990\" data-end=\"3247\"><span style=\"font-size: 17px; letter-spacing: 0px;\">\u00a1Te esperamos en la farmacia para hacerte una revisi\u00f3n r\u00e1pida y darte consejos personalizados!<\/span><\/p><p><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.google.com\/maps\/dir\/\/Av.+del+President+Maci%C3%A0,+23,+43204+Reus,+Tarragona\/@41.1504162,1.0304775,12z\/data=!4m8!4m7!1m0!1m5!1m1!1s0x12a150e279c0575b:0xb4a61e551552f1c3!2m2!1d1.1128783!2d41.1504456?entry=ttu&amp;g_ep=EgoyMDI1MDYwMy4wIKXMDSoASAFQAw%3D%3D\">Pasa a vernos<\/a> o contacta con nosotros.<\/span><\/p><p data-start=\"91\" data-end=\"171\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CUIDA TU CORAZ\u00d3N. En Reus sabemos gozar de la vida, de nuestra cultura y de la buena mesa. Sin embargo, para seguir paseando por la Calle Llovera durante muchos a\u00f1os,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236],"tags":[],"class_list":["post-23783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud Cardiovascular Reus: Consejos y Prevenci\u00f3n<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres cuidar de tu coraz\u00f3n? 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